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Effects of Yoga on Sleep Quality and Depression in Elders in Assisted Living Facilities

Kuei-Min Chen, Ming-Hsien Chen, Mei-Hui Lin, Jue-Ting Fan, Huey-Shyan Lin, Chun-Huw Li

MARCH 2010

Journal of Nursing Research h VOL. 18, NO. 1

[Download study as PDF | 721 KB]

Sleep quality, depression state, and health status of older adults after silver yoga exercises:

Cluster randomized trial

Kuei-Min Chen, Ming-Hsien Chen, Hui-Chen Chao, Hsuan-Man Hung, Huey-Shyan Lin, Chun-Huw Li


International Journal of Nursing Studies 46 (2009) 154–163

[Download study as PDF | 300 KB]

Tai chi/yoga reduces prenatal depression, anxiety and sleep disturbances

Tiffany Field, Miguel Diego, Jeannette Delgado, Lissette Medina


ELSEVIER Complementary Therapies in Clinical Practice 19 (2013) 6e10

Treatment of Chronic Insomnia with Yoga:

A Preliminary Study with Sleep–Wake Diaries

Sat Bir S. Khalsa

DEC 2004

Applied Psychophysiology and Biofeedback, Vol. 29, No. 4, DOI: 10.1007/s10484-004-0387-0

[Download study as PDF | 84 KB]