PROPHYLAXIS
PROPHYLAXIS
Kundalini Yoga und Gesundheit:
Prophylaxe und Therapie. Eine Studie zu den Wirkungen von Kundalini Yoga aus medizinischer Sicht
Dr. Ralf Maaß
Wirkungen von Kundalini Yoga auf
1. Atem
2. Herz-Kreislauf
3. Bewegungssystem
4. Innere Organe/Drüsen/Stoffwechsel
5. Psychische Gesundheit
Psychosocial Correlates and Outcomes of Yoga or Walking Among Older Adults
JENNIFER M. KRAEMER, DAVID X. MARQUEZ
2009
The Journal of Psychology
A Pilot Study Measuring the Impact of Yoga on the Trait of Mindfulness
Danielle V. Shelov, Sonia Suchday and Jennifer P. Friedberg
2009
British Association for Behavioural and Cognitive Psychotherapies
Adherence to yoga and exercise interventions in a 6-month clinical trial
KE Flegal, S Kishiyama, D Zajdel, M Haas and BS Oken
2007
BMC Complementary and Alternative Medicine
Establishing key components of yoga interventions for reducing depression and anxiety, and improving well-being:
a Delphi method study
Michael de Manincor, Alan Bensoussan, Caroline Smith, Paul Fahey, Suzanne Bourchier
2015
BMC Complementary and Alternative Medicine
INDIVIDUALIZED YOGA FOR REDUCING DEPRESSION AND ANXIETY, AND IMPROVING WELL-BEING:
A RANDOMIZED CONTROLLED TRIAL
Michael de Manincor, Alan Bensoussan, Caroline A. Smith, Kylie Barr, Monica Schweickle, Lee-Lee Donoghoe, Suzannah Bourchier, Paul Fahey
2016
DEPRESSION AND ANXIETY 33:816–828 (2016)
Wellness through a comprehensive Yogic breathing program – A controlled pilot tria
Anette Kjellgren, Sven Å Bood, Kajsa Axelsson, Torsten Norlander1 and Fahri Saatcioglu
2007
BMC Complementary and Alternative Medicine