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PROPHYLAXIS

PROPHYLAXIS

PROPHYLAXIS

Kundalini Yoga und Gesundheit:

Prophylaxe und Therapie. Eine Studie zu den Wirkungen von Kundalini Yoga aus medizinischer Sicht

Dr. Ralf Maaß

Wirkungen von Kundalini Yoga auf
1. Atem
2. Herz-Kreislauf
3. Bewegungssystem
4. Innere Organe/Drüsen/Stoffwechsel
5. Psychische Gesundheit

[Download study as PDF | 90 KB]


Psychosocial Correlates and Outcomes of Yoga or Walking Among Older Adults

JENNIFER M. KRAEMER, DAVID X. MARQUEZ

2009

The Journal of Psychology

[Download study as PDF | 307 KB]


A Pilot Study Measuring the Impact of Yoga on the Trait of Mindfulness

Danielle V. Shelov, Sonia Suchday and Jennifer P. Friedberg

2009

British Association for Behavioural and Cognitive Psychotherapies

[Download study as PDF | 41 KB]


Adherence to yoga and exercise interventions in a 6-month clinical trial

KE Flegal, S Kishiyama, D Zajdel, M Haas and BS Oken

2007

BMC Complementary and Alternative Medicine

[Download study as PDF | 238 KB]


Establishing key components of yoga interventions for reducing depression and anxiety, and improving well-being:

a Delphi method study

Michael de Manincor, Alan Bensoussan, Caroline Smith, Paul Fahey, Suzanne Bourchier

2015

BMC Complementary and Alternative Medicine

[Download study as PDF | 411 KB]


INDIVIDUALIZED YOGA FOR REDUCING DEPRESSION AND ANXIETY, AND IMPROVING WELL-BEING:

A RANDOMIZED CONTROLLED TRIAL

Michael de Manincor, Alan Bensoussan, Caroline A. Smith, Kylie Barr, Monica Schweickle, Lee-Lee Donoghoe, Suzannah Bourchier, Paul Fahey

2016

DEPRESSION AND ANXIETY 33:816–828 (2016)

[Download study as PDF | 479 KB]


Wellness through a comprehensive Yogic breathing program – A controlled pilot tria

Anette Kjellgren, Sven Å Bood, Kajsa Axelsson, Torsten Norlander1 and Fahri Saatcioglu

2007

BMC Complementary and Alternative Medicine

[Download study as PDF | 272 KB]

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